Even though we all experience anxiety, it is important to know the different types of anxiety and how they can affect us. If you are like most people, you probably don’t think of going to a psychologist as a way to improve your life. You may think that only people with serious mental health issues need to see a psychologist. However, this is not always the case. In fact, there are many benefits of seeing an anxiety psychologist
What are the different types of Anxiety?
There are many different causes for anxiety, but there are three main categories: Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder. GAD is a disorder that includes physical symptoms such as fatigue or difficulty concentrating along with nervousness or restlessness on a daily basis for six months or longer without any other underlying medical cause for these symptoms.
Benefits of an anxiety psychologist
- A psychological evaluation can help you understand your anxiety and develop a treatment plan that works for you.
- therapy can help you learn how to deal with your anxiety in healthy ways.
- medication can be prescribed if needed to treat your anxiety symptoms.
- counseling can help you learn how to set boundaries and manage stressors
You have been feeling anxious lately and you are not sure why. You might feel this way because of a certain event that happened, but sometimes there is no specific reason for your anxiety. If these feelings continue to occur, it is important to seek help from an Anxiety psychologist in order to better understand what the root cause of the anxiety might be.