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Sep 29

This year everything will become different.

This year everything will become different. At last the end will be with the compassionate looks, the self-hatred, the frustration in the evening in front of the TV. Conclusion with the chocolate, the crash diets. Now, the weight is reduced, the fitness studio is visited and the diet is changed over the long term. One in three Americans at the beginning of the year expects to lose at least a few kilos of weight. They also usually disappear in the first few weeks, in spring there is hope. Finally slim! But the statistics prove relentless: already the next winter most complain about the return kilos; in five years they will most likely be thicker than ever before. On average, only 20 of those willing to take part in the project are able to maintain the lean line for at least a few years.

And despite the fact that you are everywhere flooded with good advice and clever concepts. Hundreds of nutritional advisors point the way to how weight can be reduced, but you can always buy cheap cialis online at a local pharmacy. On the one hand, the recommendations are scientifically unimpressive, which promise fast success with cabbage soup, protein shakes, chicken breast and raw food but at the shortest help to one or two confectioners at short notice. And there are the quite reasonable long-term concepts, which are often developed by physicians and nutritionists and are tested in scientific studies. But the multi-billionaire diet industry produces above all: an ever-new collective failure. With all its might, the body opposes the dictates of fashion and medicine.

Although the nutritional drafts sometimes differ considerably, the basic principle is always to eat less and not to suffer from hunger. And so the same recipes have been recommended for years. In addition to smaller portions or calorie counting, the conventional advice is usually to reduce the fat content of the food and to put on vegetables, salad and fruit during meals. As a result, the energy density drops, a full stomach is supposed to report saturation to the brain without flooding the body with thickeners.

However, it has long been known that the filled stomach emits only one of many saturation signals. Our grief strikes back, invariably demands something nutritious. Hope therefore aroused new concepts, which mainly want to reduce the content of highly processed carbohydrates, ie remove white flour and sugar from the diet and replace it with whole grain products and vegetables. The result: carbohydrates rapidly builds the body into sugar, which passes into the blood and leads to an increase of insulin. This hormone causes the body cells to absorb the excess blood glucose, but the sugar syrup can turn into the opposite: hypoglycemia and hot flashing episodes.

Whether with potatoes or olive oil, ultimately it is always about a negative energy balance. “There are now the three main nutrients protein, carbohydrate and fat – if they omit one of them, they reduce the calories,” says Ute Gola, a member of the Scientific Advisory Board of the Obesity Society. “All diets work first on a psychological level, they change a basic pattern in the habits, it makes pride, motivates it, and if this change is not sustained in the long term, the body will ultimately balance itself with the previous energy balance.”

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